Any other third-party trademarks are the property of their respective owners.With any training regimen the body is always in a state of adaptation. Fitbit is a registered trademark of Fitbit LLC and/or its affiliates. Android, Google Pay, Google Play, and the Google Play logo are trademarks of Google Inc. AppleCare+, App Store and Apple Store are service marks of Apple, Inc. Screen shots are for demonstration purposes only.Īetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).Īpple, the Apple logo, Apple Watch, Apple Wallet, Health Kit, and iPhone are trademarks of Apple, Inc., registered in the U.S. NY members may call for more information.
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Participation in Attain requires an iPhone ® running iOS 14 or higher and an Apple Watch ® Series 1 or later, or an Android ™ phone running AndroidOS 9 or higher and a Fitbit ® smartwatch or Fitbit tracker that syncs with the Fitbit app. †Other eligibility and participation requirements, including mobile and wearable device compatibility requirements and certain state restrictions and exclusions, may apply.
Consult your tax advisor if you have questions regarding the taxability of rewards. Rewards earned may be considered taxable income.
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Download the Attain by Aetna app and sign in to see which categories of incentives are available to you. **Eligibility for particular incentives varies, including by health plan type and location. To request an accommodation, tap “Settings” in the app to contact Attain or call 1-83 (TTY: 711).
If you have a medical condition that prevents you from meeting your goals, or if your doctor advises you not to take part in physical activity, there may be an opportunity for you to earn the same reward by different means. *Goals and suggested health actions should not replace your doctor’s advice. And on and on. Consider, for example, switching your leg routine to focus on push motions one day and pull motions another, repeating twice a week to hit your major muscle groups with more frequency, but be mindful of your overall volume so as to not overdo it. Frequency of workouts: it’s easy to get locked into a set routine and not deviate.Slow down the movement (and consequently, the weight) to increase your muscles’ time under tension, which can help you make significant progress. However, one of the most underrated ways of “switching it up” is to reduce the tempo of your reps. Rep tempo: too often, when we think about reps and sets, we think about fast movements.However, you can shorten your rest period duration to keep your heart-rate elevated, which will promote cardiovascular strength. Rest period duration: the heavier the weight you’re lifting, typically the more rest you should give your body in order to restore your energy output levels for the next set.As you might guess, you’ll have to adjust the weight as well.
Consider ramping up the number of reps per set to 12-14 to promote improved muscular endurance or drop the reps down to 4-8 to promote muscular strength. So, switch it up to generate different results.
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